Morning sickness

 Morning sickness is the most difficult part of the first trimester of pregnancy, and any woman who has experienced or is experiencing it knows that the first signs typically appear in the month following the first missed period due to an increase in hormone levels. Vomiting and mild, occasional nausea can give way to severe, continuous, and incapacitating nausea. In most cases, symptoms may be worse in morning, albeit they can strike day or night. Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 – 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well. However, some studies indicate that mild to moderate sickness indicates a healthy pregnancy and lower miscarriage risk. There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day. Changing the foods you eat, when you eat them, and how much you eat them, as well as how they are cooked, can help. During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible / light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable. Try not to kiss meals Eat small, dry snacks. Dont jump up out of bed immediately. Lie quietly for a while and ask you husband to bring you a slice of fresh lemon or orange or a dry, bland biscuit. Avoid large drinks, have frequent small one between meals. Spicy, fried foods, and fatty foods like very rich sweets, are best avoided. Avoid excessive consumption of pickles or chutney, which is rich in salt. Dont spend much time in the kitchen and avoid the strong smell of certain foods when shopping. Prepare food when feeling least nauseous. Taking lemon or orange juice in the morning and before meals relieves nausea of early pregnancy. Suck an ice cube till the nausea passes off. Sip on cool water. However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.

Around 90% of pregnant women will experience the dreaded "morning sickness," which is extreme nausea and vomiting. It is unknown why women must go through this, but there are ways to minimize this unpleasant aspect of pregnancy. 1.  Check with your doctor to see if you can take vitamin B 6. It has been demonstrated that taking approximately 100 mg per day can lessen nausea symptoms. 2.  Nuts, chicken, fish, liver, and avocados are examples of foods that are high in B vitamins. 3.  Drink plenty of water, soup, tea, and lemonade on a regular basis. This can help in two ways: first, it makes vomiting less unpleasant if you have something to say because when you vomit, you lose a lot of fluids and need to keep your body hydrated at all times. When you have nothing to urinate about, it is even more unpleasant to vomit when your stomach is empty. 4.  Spicy or fried foods, which can make you feel sick and cause you to vomit, should be avoided at all costs. 5.  Eat little and often snacks. Put muffins or biscuits by your bedside before you go to bed, and eat them if you wake up in the night. 6.  Carbohydrate-rich foods will prevent hunger and keep you fuller longer. Breads, rice, and pasta are the recommended foods. 7.  Don't eat if you don't feel like it. There is no point in eating if it will make you feel sick and make you vomit. If the food just comes back up, you won't get any better nutrition. Pregnancy's most unpleasant phase is morning sickness. It lasts differently for different women. Simply keep telling yourself that it will come to an end.

Pregnancy is defined as the period from conception to birth when a woman carries a developing fetus in her uterus. Let us see some of the common symptoms of pregnancies among women. Missing the period is the most common sign and indication of pregnancy. However, missed or late periods can also be caused by a variety of other factors, including stress, illness, changes in weight, and so on. Missing periods normally can also be a symptom of polycystic ovary syndrome, a condition in which periods can occur months apart. Hence one has to observe rather examine the other symptoms to confirm the pregnancy. Another important symptom of pregnancy is the change in the size and feel of the breast immediately after the conception. Breasts begin to enlarge to get ready for breast feeding and women claim that the breasts become sensitive and they experience a very sharp and twinkling sensation. . Another most common symptom of pregnancy is nausea and vomiting normally seen among women. This is also known as morning sickness. The majority of pregnant women also report feeling sick between the fifth and sixth weeks. When a woman is pregnant, morning sickness can begin as early as two weeks. Individuals experience varying degrees of nausea and vomiting. Mostly this symptom may disappear after period of 3 to 4 months. The majority of pregnant women experience fatigue and tiredness. Frequent urination is also a common feature among pregnant women within 2-3 weeks after consumption due to the reduction in the size of the bladder . Drastic change in the taste and smell is also another factor resulting in craving for certain foods and start hating certain other types of food. All the above symptoms though normally confirm the pregnancy a clinical cal test is the ultimate proof. One can confirm pregnancy by conducting the small home pregnancy test by detecting the level of HCG in the urine and if the result is positive one may need to make an appointment with family doctor to confirm the pregnancy and to start the follow up. Like the home pregnancy test the office urine test also confirms pregnancy by detecting the level of HCG in the urine. Similarly a blood test can also be made that may give a positive or negative results normally conducted when there are apprehensions of miscarriage or unusual pregnancy. After a period 0f 4 to 6 weeks the obstetrician can confirm the pregnancy by a physical examination. The thickening of the vaginal tissues and softening uterus confirms the pregnancy. This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any treatment regimen or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.